Day: March 22, 2024

Pattani, Yala Puan Tai Thieves set fire to convenience stores in 4 districts in Pattani Province. As for Yala, thieves attacked the Electricity Federation, a large cooking gas factory. Catch workers before they set fire and robbed the stone mill In the middle of the night last night Thieves dispersed their forces to commit arson at convenience stores in 4 districts of Pattani Province, including 1 point in Mueang District, 1 point in Yaring District, 1 point in Yarang District, and 1 point in Khok Pho District. In addition, there were also incidents of car tire burning in 2 districts. There were 2 points in Khok Pho District and 1 point in Panare District. Officials blocked off the area. Waiting for the forensics officer to come in and check. Ready to expedite CCTV cameras to track down the culprit. As for the cause, it is believed to be the work of a group of insurgents. hoping to retaliate against the officials After the past, there were 2 criminals who were extrajudicial. As for Yala, around the same ti me there were several fires. In some places there was a loud explosion. including rubber wood factories, furniture stores Bannang Sata District, many criminals invaded the Electricity Federation, a large cooking gas factory. They tied the hands of workers and security guards before setting them on fire. All is now safe. and the fire has been controlled. As for the stone mill in Mueang Yala District, there was a sound similar to an explosion 3-4 times, along with many criminals entering and robbing the stone mill. There were also incidents of burning car tires and sailboat nails along the road. which this morning Officials will inspect the scene again. Source: Thai News Agency

On social media, messages are being shared about the pillars of Alzheimer's prevention. Since exercising regularly Until being in a state of minimal stress ?? Check the facts with experts. Prof. Dr. Weerasak Muangpaisan, Department of Geriatric Medicine Department of Preventive and Social Medicine, Faculty of Medicine Siriraj Hospital Mahidol University This shared pillar of Alzheimer's prevention. Overall, it's usable. It is a prevention method for which every point has evidence. Point 1: Exercise regularly for about 2-3 hours per week. Will it prevent Alzheimer's disease by 50%? Naturally, each has weight in its defense. On average about 1 times to 2 times more. If you want to say that it has decreased by 50%, it means that it must have decreased by 2 times. In fact, every item is not that much. But exercise regularly Especially 3-5 times a week or more will help. It is an accumulation of approximately 150 minutes per week. If exercising 3 times (per week), approximately 45-50 minutes each time. If you exercise 5 times (per week), it might be about 30 minutes each time. For the elderly, doing housework, gardening, taking care of the garden, or moving your body regularly It helps to a certain extent. It just doesn't use much energy. But it's better than doing nothing. The right exercise must be exercise that helps with the heart, blood vessels, and the body's energy metabolism, such as brisk walking, jogging, dancing, etc. Point 2: Read books and learn new things all the time. Use your brain more. Because when we don't use our brain, we will lose it ? Things about learning new things have been in effect since childhood. in children who have been learning Stimulating various developments will help the brain have quite a lot of reserve power. Therefore, training your brain frequently by learning new things is a good thing. Can help prevent Point 3 : Eat a lot of vegetables and fresh food? It was found that the main food groups that reduce the risk of dementia are eating fish, eating food with a lot o f vegetables, eating fruits, and eating whole grains. 'Oil' is oil that is unsaturated fat such as olive oil or various vegetable oils and avoid saturated fats such as organ meats and red meat. Or fatty meat, skin on, cream, butter. If you drink milk, it's skimmed milk. It was found that if the group ate a diet with less saturated fat, ate a lot of vegetables, fruits, whole grains, ate a lot of fish, and ate a lot of unsaturated fat. It will reduce the risk of dementia. In people who eat fish that has a lot of fish fat, such as deep sea fish. It will reduce the risk of dementia. compared to people who did not eat That is, there are some different risks. Number 4 : Sleep 7-8 hours a day because not getting enough sleep tells the brain to destroy itself? The appropriateness of night's sleep is not the same for each person. On average about 6-8 hours. Lack of sleep affects the brain. People who don't sleep well Or some people who sleep and have obstructed airways, such as snoring or having periodic breathi ng stops while sleeping, are found to have a decreased level of brain function. Compared to people who sleep normally Elderly people should also sleep during the day. Because the brains of the elderly need more rest than teenagers or working people. Because when you get older At night, you may not be able to sleep deeply. And couldn't sleep for very long. Compared to people who are teenagers and young adults, they tend to be sleepy, such as during the day. during the day Elderly people should not sleep for too long. Or you shouldn't sleep during the day after 3:00 p.m. because it may affect your sleep at night. Therefore, if the elderly sleep during the day You should sleep before 3:00 p.m. for a short period of time (30-60 minutes). Point 5 : Try to put yourself in the least stressful state. When stressed, brain cells destroy themselves very quickly? It wouldn't be as if the brain cells were destroying themselves. It's just a characteristic of stress and depressed mood. It was found to be a risk that in the future brain function may deteriorate. Question 6 : When do you have a society? When do you not socialize? Or lack of frequent interaction with others will cause brain fog? Not having a social life doesn't cause brain fog. Just socializing social gathering Interact with others Helps stimulate brain function Can reduce the risk of dementia. considered a good thing The fact that we take care of these things is actually prevention before disease occurs. But when the disease occurs Slowing down the decline may help support it. But it cannot be stopped. As time passes, there will probably be a gradual decline. All 6 items are factors related to dementia. So you should follow that. But some things may not be 100 percent. Interview by Peeraphon Anutarasothi Compiled by Komsthanon Sukajjasakul See more items Be sure before sharing: Is it really a pillar of Alzheimer's disease prevention? Source: Thai News Agency

Nonthaburi: The assistant police commander held a meeting to follow up on the progress of the investigation into the case of the destruction of a large gambling den in the area of Nonthaburi province after many sides had questions about whether there were police officers or civil servants involved in receiving benefits from Is this a large casino like this? Progress of the investigation of the case at the Department of Provincial Administration Operations Team The Ministry of Interior, led by Mr. Anutin Charnvirakul, Minister of Interior. Went to the area to catch a large casino. The area behind Phra Pin 3 Village, Bang Yai District, Nonthaburi Province, on March 19th. Until nearly 300 gamblers were arrested, which led to the arrest of the 5 Tigers from Bang Yai Police Station, consisting of the superintendent, investigative inspector and anti-suppression inspector. In addition, the Acting Commissioner of the Royal Thai Police and the prime minister Ordered to give policy Check carefully to see if there are any police officers or civil servants involved in receiving benefits from large casinos. Until it led to the establishment of a committee to investigate the facts. Late today Pol. Lt. Gen. Akradet Pimonsri, Assistant Commissioner of the Royal Thai Police Assigned to come to a meeting to follow up on the progress of the investigation of the case at Bang Yai Police Station, which was before the Assistant Commissioner of the Royal Thai Police will travel to a meeting at Bang Yai Police Station and will go to the casino area where the incident occurred first with Pol. Maj. Gen. Prathana Phaenpha, Provincial Police Commander of Nonthaburi Province. along with a team of investigators from Bang Yai Police Station, Nonthaburi Provincial Police and the government Joined in inspecting the scene as well. At the same time, forensics officers were also brought to the scene. To examine evidence at the casino. Source: Thai News Agency

Nonthaburi: The assistant police commander held a meeting to follow up on the progress of the investigation into the case of the destruction of a large gambling den in the area of Nonthaburi province after many sides had questions about whether there were police officers or civil servants involved in receiving benefits from Is this a large casino like this? Progress of the investigation of the case at the Department of Provincial Administration Operations Team The Ministry of Interior, led by Mr. Anutin Charnvirakul, Minister of Interior. Went to the area to catch a large casino. The area behind Phra Pin 3 Village, Bang Yai District, Nonthaburi Province, on March 19th. Until nearly 300 gamblers were arrested, which led to the arrest of the 5 Tigers from Bang Yai Police Station, consisting of the superintendent, investigative inspector and anti-suppression inspector. In addition, the Acting Commissioner of the Royal Thai Police and the prime minister Ordered to give policy Check carefully to see if there are any police officers or civil servants involved in receiving benefits from large casinos. Until it led to the establishment of a committee to investigate the facts. Late today Pol. Lt. Gen. Akradet Pimonsri, Assistant Commissioner of the Royal Thai Police Assigned to come to a meeting to follow up on the progress of the investigation of the case at Bang Yai Police Station, which was before the Assistant Commissioner of the Royal Thai Police will travel to a meeting at Bang Yai Police Station and will go to the casino area where the incident occurred first with Pol. Maj. Gen. Prathana Phaenpha, Provincial Police Commander of Nonthaburi Province. along with a team of investigators from Bang Yai Police Station, Nonthaburi Provincial Police and the government Joined in inspecting the scene as well. At the same time, forensics officers were also brought to the scene. To examine evidence at the casino. Source: Thai News Agency

Nonthaburi: The Narcotics Control Board joins hands with the police and allied agencies. Launched an operation to hunt down small traders in the area of Nonthaburi Province, seizing weapons of war. with drugs Mr. Sutee Thongyam, Governor of Nonthaburi, along with the ONCB and related agencies Statement of operating results 'The 2nd Battle of Small Traders in 2024' in the lower central region Target province, Nonthaburi, with seized items: 3,737 amphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 10 firearms, 19 rounds of ammunition, seized property totaling approximately 116,000 baht at the Nonthaburi Provincial Police. Due to March 21, 2024, the Office of the Narcotics Control Board Region 1 together with the Nonthaburi Provincial Police, the administrative department, and allied agencies Open for operation 'Operation to defeat small traders No. 2/2024' in the area of Nonthaburi province, including 52 targets in the area of 6 districts, namely Mueang Nonthaburi District Pak Kret District, Sai Noi District, Bang Kruai District, Bang Bua Thong District, Bang Yai District, in order to prevent the spread of drugs at the local level from small traders. Including reducing the violence that may be caused by psychiatric patients from using drugs. as well as bringing addicts into the treatment process according to the policy "Addicts are patients" As a result of the operation "Operation to Detach the Wings of Small Traders No. 2", a total of 52 targets were able to arrest 35 suspects, 36 people separated into serious charges: 13 people, 14 people, charges of drug use and possession for consumption, 22 people, 22 people seized confiscated items. 3,737 methamphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 4 items of property seized for inspection, totaling 116,000 baht. There was also a meeting to discuss prevention. Suppress and correct drugs during Related partner agencies In the Nonthaburi area To find common ways to reduce the suffering of people in the area. Mr. Mana Siripitthayawat, De puty Secretary-General of the Narcotics Control Board, thanked various agencies. who attended the meeting and said According to the government's urgent policy Led by Mr. Settha Thavisin, the Prime Minister, has given importance to cracking down on small traders in various areas in order to reduce the spread of drugs that cause distress in villages/communities. Including operations to intercept drugs at the local level, where the Narcotics Control Board Area 1 is an interior area of the country and is a holding area for drugs before they are distributed to other areas by the Narcotics Control Board Office. Will expedite action, block and crack down on traffickers in every area according to strict drug suppression measures. together with partner agencies To prevent drugs from spreading further to villages/communities.-119 Source: Thai News Agency

Nonthaburi: The Narcotics Control Board joins hands with the police and allied agencies. Launched an operation to hunt down small traders in the area of Nonthaburi Province, seizing weapons of war. with drugs Mr. Sutee Thongyam, Governor of Nonthaburi, along with the ONCB and related agencies Statement of operating results 'The 2nd Battle of Small Traders in 2024' in the lower central region Target province, Nonthaburi, with seized items: 3,737 amphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 10 firearms, 19 rounds of ammunition, seized property totaling approximately 116,000 baht at the Nonthaburi Provincial Police. Due to March 21, 2024, the Office of the Narcotics Control Board Region 1 together with the Nonthaburi Provincial Police, the administrative department, and allied agencies Open for operation 'Operation to defeat small traders No. 2/2024' in the area of Nonthaburi province, including 52 targets in the area of 6 districts, namely Mueang Nonthaburi District Pak Kret District, Sai Noi District, Bang Kruai District, Bang Bua Thong District, Bang Yai District, in order to prevent the spread of drugs at the local level from small traders. Including reducing the violence that may be caused by psychiatric patients from using drugs. as well as bringing addicts into the treatment process according to the policy "Addicts are patients" As a result of the operation "Operation to Detach the Wings of Small Traders No. 2", a total of 52 targets were able to arrest 35 suspects, 36 people separated into serious charges: 13 people, 14 people, charges of drug use and possession for consumption, 22 people, 22 people seized confiscated items. 3,737 methamphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 4 items of property seized for inspection, totaling 116,000 baht. There was also a meeting to discuss prevention. Suppress and correct drugs during Related partner agencies In the Nonthaburi area To find common ways to reduce the suffering of people in the area. Mr. Mana Siripitthayawat, De puty Secretary-General of the Narcotics Control Board, thanked various agencies. who attended the meeting and said According to the government's urgent policy Led by Mr. Settha Thavisin, the Prime Minister, has given importance to cracking down on small traders in various areas in order to reduce the spread of drugs that cause distress in villages/communities. Including operations to intercept drugs at the local level, where the Narcotics Control Board Area 1 is an interior area of the country and is a holding area for drugs before they are distributed to other areas by the Narcotics Control Board Office. Will expedite action, block and crack down on traffickers in every area according to strict drug suppression measures. together with partner agencies To prevent drugs from spreading further to villages/communities.-119 Source: Thai News Agency

Nonthaburi: The Narcotics Control Board joins hands with the police and allied agencies. Launched an operation to hunt down small traders in the area of Nonthaburi Province, seizing weapons of war. with drugs Mr. Sutee Thongyam, Governor of Nonthaburi, along with the ONCB and related agencies Statement of operating results 'The 2nd Battle of Small Traders in 2024' in the lower central region Target province, Nonthaburi, with seized items: 3,737 amphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 10 firearms, 19 rounds of ammunition, seized property totaling approximately 116,000 baht at the Nonthaburi Provincial Police. Due to March 21, 2024, the Office of the Narcotics Control Board Region 1 together with the Nonthaburi Provincial Police, the administrative department, and allied agencies Open for operation 'Operation to defeat small traders No. 2/2024' in the area of Nonthaburi province, including 52 targets in the area of 6 districts, namely Mueang Nonthaburi District Pak Kret District, Sai Noi District, Bang Kruai District, Bang Bua Thong District, Bang Yai District, in order to prevent the spread of drugs at the local level from small traders. Including reducing the violence that may be caused by psychiatric patients from using drugs. as well as bringing addicts into the treatment process according to the policy "Addicts are patients" As a result of the operation "Operation to Detach the Wings of Small Traders No. 2", a total of 52 targets were able to arrest 35 suspects, 36 people separated into serious charges: 13 people, 14 people, charges of drug use and possession for consumption, 22 people, 22 people seized confiscated items. 3,737 methamphetamine tablets, 37.85 grams of ice, 0.20 grams of ketamine, 4 items of property seized for inspection, totaling 116,000 baht. There was also a meeting to discuss prevention. Suppress and correct drugs during Related partner agencies In the Nonthaburi area To find common ways to reduce the suffering of people in the area. Mr. Mana Siripitthayawat, De puty Secretary-General of the Narcotics Control Board, thanked various agencies. who attended the meeting and said According to the government's urgent policy Led by Mr. Settha Thavisin, the Prime Minister, has given importance to cracking down on small traders in various areas in order to reduce the spread of drugs that cause distress in villages/communities. Including operations to intercept drugs at the local level, where the Narcotics Control Board Area 1 is an interior area of the country and is a holding area for drugs before they are distributed to other areas by the Narcotics Control Board Office. Will expedite action, block and crack down on traffickers in every area according to strict drug suppression measures. together with partner agencies To prevent drugs from spreading further to villages/communities.-119 Source: Thai News Agency

Parliament Pol. Gen. Kitirat Acting Police Commander reveals he will go to the 3 southern border provinces. Following violent incidents that continued throughout the night at more than 30 points, coordination with Region 4 of the Region 4 ordered the Commander of Region 9 to take care of government buildings and residences. Pol. Gen. Kitirat Phanphet, Deputy Commissioner of the Royal Thai Police Acting Commissioner of the Royal Thai Police Said after discussing with Mr. Settha Thavisin, Prime Minister and Minister of Finance, about the violence in the three southern border provinces after the 20th anniversary of the Tak Bai incident, that he had received reports that there had been violence in 31 areas, which he would Hurry to the area The Prime Minister emphasizes the safety of the people. It is believed that the insurgents will find an opportunity to cause a crime. In coordination with the commander of Army Region 4, in the morning he instructed the commander of Provincial Police Region 9 to go out and in spect the area where the incident occurred. and maintain security of government buildings and residences. Police General Kittirat Said he would go to the area immediately. By traveling to Hat Yai District, Songkhla Province. Before entering the area of 3 southern border provinces To see the orderliness and coordination of work to see whether it can be completed or not. which even though there are many other missions But will also go down to build morale for civil servants in the area.-314 . Source: Thai News Agency